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Healthy Travel Tips

If you thought staying healthy on a day-to-day basis was tough, forget about adding traveling to the mix. The hectic nature of travel and being in unfamiliar territory makes it immensely difficult to follow that Lemonade diet, Paleo diet or whatever restrictive diet you’ve masterfully concocted. With all of that being said, there are a few key healthy travel tips you can keep in your tool bag that will not set you four steps back when you return home; non of which mirror Kanye’s workout plan! We have tried them first hand and know them to work. Check them out in the video below! Be sure to comment and tell us how you feel. Safe travels Empirelistas.

Dr. Gameli Dekayie-Amenu & Dr. Chantale Stephens-Archer are the co-founders of BestiesMD. As both best friends and physicians, they developed their company to provide medical information regarding women’s health issues on a relatable & sisterly level. Check them out at www.bestiesmd.com.
Dr. Gameli Dekayie-Amenu & Dr. Chantale Stephens-Archer are the co-founders of BestiesMD. As both best friends and physicians, they developed their company to provide medical information regarding women’s health issues on relatable & sisterly level.

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