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Shelley W.

Shelley West is a Certified Professional Life Coach and Owner of Trust the Journey Coaching. Shelley offers a space to grow and evolve, to gain clarity about your desires and purpose, and to be stretched and empowered to become who you desire to be. Find out more at www.itrustthejourney.com

  • I Just Wanted to Be Happy!

    About a year ago, I was living in a state that I would never have imagined living in, and in a city without any...

    #EmpireStateOfMindShelley W.February 10, 2016
  • 15 Inspiring Quotes from a Life Coach

    Even the strongest of us could use an inspiring pick-me-up or motivating word every now and then. So, here are a...

    #EmpireStateOfMindShelley W.August 31, 2015
  • The “What & Why” of Professional Coaching

    Over the last several years, the popularity of “professional coaching” has increased dramatically. However, there is a lot of confusion and...

    #EmpireStateOfMindShelley W.August 17, 2015
  • Are You Suffering from “Happiness Deficiency?”

    hap·pi·ness \ˈha-pē-nəs\ noun the state of being happy; an experience that makes you happy. As of July 2015, the word “happiness” was...

    #EmpireStateOfMindShelley W.July 21, 2015
  • Overcome the Fear of Getting Started

    It is easy to dream. It is easy to imagine what could be. It is easy to be an optimist and...

    #EmpireStateOfMindShelley W.July 8, 2015
  • The Mindset of a Perfect Leader

    Disclaimer: I am using the word “perfect” loosely here. Mainly, because I believe that the idea of perfection sets an unrealistic...

    #EmpireStateOfMindShelley W.July 2, 2015
  • 5 Phrases to Eradicate From Your Vocabulary

    One of the best things about creating and managing your own enterprise is that you have the awesome opportunity to create...

    #EmpireStateOfMindShelley W.July 1, 2015