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Shelley W.

Shelley West is a Certified Professional Life Coach and Owner of Trust the Journey Coaching. Shelley offers a space to grow and evolve, to gain clarity about your desires and purpose, and to be stretched and empowered to become who you desire to be. Find out more at

  • I Just Wanted to Be Happy!

    About a year ago, I was living in a state that I would never have imagined living in, and in a city without any...

    #EmpireStateOfMindShelley W.February 10, 2016
  • 15 Inspiring Quotes from a Life Coach

    Even the strongest of us could use an inspiring pick-me-up or motivating word every now and then. So, here are a...

    #EmpireStateOfMindShelley W.August 31, 2015
  • The “What & Why” of Professional Coaching

    Over the last several years, the popularity of “professional coaching” has increased dramatically. However, there is a lot of confusion and...

    #EmpireStateOfMindShelley W.August 17, 2015
  • Are You Suffering from “Happiness Deficiency?”

    hap·pi·ness \ˈha-pē-nəs\ noun the state of being happy; an experience that makes you happy. As of July 2015, the word “happiness” was...

    #EmpireStateOfMindShelley W.July 21, 2015
  • Overcome the Fear of Getting Started

    It is easy to dream. It is easy to imagine what could be. It is easy to be an optimist and...

    #EmpireStateOfMindShelley W.July 8, 2015
  • The Mindset of a Perfect Leader

    Disclaimer: I am using the word “perfect” loosely here. Mainly, because I believe that the idea of perfection sets an unrealistic...

    #EmpireStateOfMindShelley W.July 2, 2015
  • 5 Phrases to Eradicate From Your Vocabulary

    One of the best things about creating and managing your own enterprise is that you have the awesome opportunity to create...

    #EmpireStateOfMindShelley W.July 1, 2015